If you are overweight then this is probably not the first time you have been on a diet. The problem with most diets is after it is over then your weight loss changes to weight gain and you are right back where you started. So how do make that fat loss last for the long haul.
First thing that I would like to bring up is about the specific diet plans and which ones work. I would like to tell you the secret about these diet plans that you probably did not know. So here it is. They pretty much all work. The next fad diet that comes out is going to work. The last one worked, and the one before that worked. So with all of these diets flying around that work why are we still heavy.
There is a pretty simple reason to this. The problem is that we are so focused on losing weight. We get our new diet plan. We follow it for a few weeks to a couple of months. We lose weight, we get a lot of compliments, and it makes us very happy. Then the diet is over, because you can't starve yourself forever. The weight comes right back and next year we will do it all over again.
The problem is that we never went past step one. We went on our diet and we lost some weight. We committed to that diet and stuck with it until we hit our goals. We never gave any thought to the commitment that it would take to keep that weight off. Not taking that next step is the whole reason we will be on a diet again next year.
Now there is no doubt that you can go on a 1200 calorie diet and drop some serious weight. The problem is that you cannot stay on a 1200 calorie diet forever. You can make it a couple of months but after that you are going to need some food. When you go back to eating then you are going to go back to gaining weight. Unless you are prepared to make some long term changes.
When I say long term then it pretty much means that they last forever. There are really only two things that you need to change. That is not so bad when you say it. Just two things. Unfortunately they are doozies because they concern your eating habits and your physical activity.
Let's talk a little about the physical activity side first. Without this then you are completely wasting your time with that diet. Really why even torture yourself with a diet if you are not going to put the effort into keeping the weight off. So if we want to keep the weight off then the first thing we need to do is make a long term commitment to getting our exercise.
So here is the bad news. We need to get at least an hour of exercise a day and we need to be walking about 5 or 6 miles a day. That sounds like a lot doesn't it. Here is the good news. You don't have to do it all at once. You can split it up so that you don't have to go out there and walk 5 miles straight.
One thing you can do is get a step counter. Your goal will be about 12000 steps a day. You can have just one planned exercise session a day and have the rest spread out. So maybe you could go for a 3 mile walk every day right after work. Then you just change your habits enough during the day where you are walking a couple of extra miles spread out through the day. Spreading it out like this makes it much easier to live with.
Article Source: http://www.ArticleBiz.com
First thing that I would like to bring up is about the specific diet plans and which ones work. I would like to tell you the secret about these diet plans that you probably did not know. So here it is. They pretty much all work. The next fad diet that comes out is going to work. The last one worked, and the one before that worked. So with all of these diets flying around that work why are we still heavy.
There is a pretty simple reason to this. The problem is that we are so focused on losing weight. We get our new diet plan. We follow it for a few weeks to a couple of months. We lose weight, we get a lot of compliments, and it makes us very happy. Then the diet is over, because you can't starve yourself forever. The weight comes right back and next year we will do it all over again.
The problem is that we never went past step one. We went on our diet and we lost some weight. We committed to that diet and stuck with it until we hit our goals. We never gave any thought to the commitment that it would take to keep that weight off. Not taking that next step is the whole reason we will be on a diet again next year.
Now there is no doubt that you can go on a 1200 calorie diet and drop some serious weight. The problem is that you cannot stay on a 1200 calorie diet forever. You can make it a couple of months but after that you are going to need some food. When you go back to eating then you are going to go back to gaining weight. Unless you are prepared to make some long term changes.
When I say long term then it pretty much means that they last forever. There are really only two things that you need to change. That is not so bad when you say it. Just two things. Unfortunately they are doozies because they concern your eating habits and your physical activity.
Let's talk a little about the physical activity side first. Without this then you are completely wasting your time with that diet. Really why even torture yourself with a diet if you are not going to put the effort into keeping the weight off. So if we want to keep the weight off then the first thing we need to do is make a long term commitment to getting our exercise.
So here is the bad news. We need to get at least an hour of exercise a day and we need to be walking about 5 or 6 miles a day. That sounds like a lot doesn't it. Here is the good news. You don't have to do it all at once. You can split it up so that you don't have to go out there and walk 5 miles straight.
One thing you can do is get a step counter. Your goal will be about 12000 steps a day. You can have just one planned exercise session a day and have the rest spread out. So maybe you could go for a 3 mile walk every day right after work. Then you just change your habits enough during the day where you are walking a couple of extra miles spread out through the day. Spreading it out like this makes it much easier to live with.
Article Source: http://www.ArticleBiz.com
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